Transform Your Health with a Plant-Heavy Lifestyle
Let's work towards a Healthier You!
Trying to eat better but it's just not happening?
Welcome to Just Healthier Coaching & Consulting
Welcome to your journey towards a healthier, plant-heavy lifestyle! As your dedicated coach and accountability partner, I will help you adopt dietary habits that promote wellness and align with more sustainable living. With personalized support and actionable guidance, my goal is to guide your exploration of the diverse and delicious world of "plant-heavy" eating, creating new habits one step at a time. Let’s embark on this transformative path together. Let's work on being Just Healthier!
Our Mission
At Just Healthier Coaching & Consulting, our mission is to empower individuals to embrace a plant-heavy lifestyle for improved health and well-being. We believe that with the right guidance and support, anyone can achieve better health through nutritious plant-focussed eating.
WHAT EXACTLY IS PLANT-HEAVY EATING?
PLANT-HEAVY EATING IN A NUTSHELL
Plant-heavy eating is a meeting-you-where-you-are approach to eating habits that are more aligned with better health and wellness. The goal is simply to add more fruit, vegetables, greens, nuts, seeds and legumes to you diet... to shift towards more whole foods and away from ultra-processed foods and other highly-inflammatory foods...
And We Start Wherever YOU Are!
Is it VEGAN? It is VEGETARIAN? Is it PLANT-BASED? Is it GLUTEN-FREE? Not necessarily, but IT CAN BE.
We encourage Colourful, Plant-Heavy Plates because they are PACKED with FIBRE and POWERFUL PHYTONUTRIENTS with a mix of antioxidant, anti-inflammatory, anti-cancer, anti-diabetic, neuroprotective and cardioprotective properties.
In other words, when you nourish your body with plant-heavy meals you're combatting chronic inflammation and reducing your risk of several chronic non-communicable diseases (NCDs). Plant-heavy meals are also helpful in the management of pre-existing NCDs.
Diet is only one piece of the puzzle. We promote a plant-heavy lifestyle incorporating regular moderate exercise and adequate sleep to augment the benefits derived from the dietary changes; and acknowledge several other contributors to health and wellness.
Ready to Level Up?
Get started today with a free exploratory session from Just Healthier Coaching & Consulting Health Coaching.
Let's see if we can work together towards a healthier you!
POTENTIAL BENEFITS OF PLANT-HEAVY EATING
More Energy
Better Gut Health
Reduced Risk of Certain Cancers - e.g. Breast, Colon, Prostate
Improved “Numbers”: Blood Pressure, Cholesterol, Blood Sugar, Weight
Improved Brain Health
Improved Mood
IT'S A GATEWAY TO A BETTER YOU!
Why You Should Work With Me
How We Can Help
With personalized guidance, SMART goal setting, continuous support and accountability, our Just Healthier Jumpstart Coaching Package is your gateway to a better you! Our Just Healthier Community is an ideal environment for those who prefer to share their plant-heavy journey in a group setting. See Our Services for more details or learn more during a Complimentary Discovery Call.
Our Services
The Jumpstart Coaching Package
Virtual 1-on-1 coaching sessions
Duration: 8 weeks (with 4 optional bonus weeks)
Weekly 1-hour Virtual Coaching Sessions
Session Summary, Homework and Action Steps
Access to Private Client Portal with Tools and Resources
Support Between Sessions
Personalized guidance, mindful of your preferences and tailored to your unique circumstances and meeting you wherever you are on your plant-heavy journey.
Our Just Healthier Community
Twice monthly Virtual Meet-Ups
Opportunity for Group Coaching
Plant-Heavy Cooking Tips & Recipe Sharing
Accountability Partners
Just Healthier Challenges
The All-In Package – Commitment to 3 Months
The Check-In Package – Pay per Session; Come When You Can
Plant-Heavy Meals "How-To" Workshop
Learn practical strategies to incorporate more whole-food, plant-heavy meals into your life.
We will show you how to get your nutrients from diverse plant sources without sacrificing flavour or completely breaking the bank.
Interactive Educational Workshops
Discover the vibrant world of plant-heavy eating in our customized, interactive workshops! Explore the significant health benefits, from boosting gut health to reducing inflammation, management of chronic NCDs and more. Learn practical, evidence-based strategies to seamlessly incorporate more whole-food, plant-focussed meals into your life, including delicious recipes and tips on how to get your nutrients from diverse plant sources.
Digital Resources
Embrace a more plant-focussed lifestyle at your convenience and on your own terms with our digital resources.
Access our simplified, easy-to-digest information on plant-centred nutrition. No need to conduct extensive searches and sift through volumes of complex scientific literature. We've done the heavy work for you!